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What are affirmations?
Affirmations are positive statements that are used to cultivate positive thoughts and positively influence the subconscious. Through regular repetition, they can help break negative thought patterns and overcome self-doubt.
What are affirmations suitable for?
Affirmations are versatile companions in everyday life that provide support in various ways. Not only do they have a stress-relieving effect by helping to reduce stress and develop a more optimistic view of challenges. By focusing on positive qualities, they help strengthen self-love and improve self-esteem.
Another aspect is promoting mindfulness. Affirmations encourage staying in the present moment and cultivating positive thoughts. This not only creates a more conscious way of dealing with one's own emotions, but also contributes to an overall balanced lifestyle.
Additionally, affirmations serve as a powerful source of motivation. They inspire you to set goals, pursue them and embark on the path of personal development. These positive statements act as signposts that not only promote mental strength, but also enable a motivated view of the future.
But how do you start? Tips from the Feeling Hale team
Affirmations after waking up. An inspiring morning ritual is a great way to start the day full of energy, focus and motivation, without long to-do lists and wellness blah blah. Place affirmation cards in a visible place, like the bathroom mirror, and repeat positive phrases throughout your morning routine.
Affirmations for on the go. Carry small affirmation cards or write down your favorites on a piece of paper in your bag to have them handy at all times. Affirmations can also play a powerful role in exercise - strengthen not only your body, but also your mind through positive repetitions during training.