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In the emerging world of wellness, the sauna is experiencing a real hype that goes far beyond its traditional meaning. This archaic place of warmth has evolved into a modern center of health and relaxation that focuses on both body and mind.
One of the key benefits of the sauna is its ability to detoxify the body. Through sweating, toxins are eliminated from the skin, which not only promotes cleansing of the skin but also relieves the strain on the entire organism. This cleansing process can help strengthen the immune system and promote overall health.
Another significant benefit is improved blood circulation, which is promoted by the alternation of heat and cold in the sauna. These cycles cause blood vessels to dilate and contract, stimulating blood circulation and ultimately leading to better oxygenation of tissues. This increased blood flow can in turn relieve muscle tension and support regeneration after physical exertion.
But the benefits of the sauna are not just limited to the body. In a time that is often characterized by stress and hectic pace, the sauna offers a refuge for mental relaxation. The pleasant warmth promotes the release of endorphins, the so-called happiness hormones, and therefore contributes significantly to reducing stress and increasing general well-being.
In addition to the physical and mental benefits, the sauna also functions as a social meeting place. In many cultures, going to the sauna together is a social ritual that promotes exchange and togetherness. This social component enhances the wellness effect and creates a harmonious atmosphere of connection.
The sauna wellness hype today extends far beyond traditional wooden huts. Modern wellness oases integrate innovative sauna concepts, such as infrared saunas and steam baths, to meet individual needs. This diversity makes the sauna an integral part of contemporary health care.
In a world where self-care is becoming increasingly important, the sauna is becoming a revitalizing retreat that not only relaxes the body but also nourishes the soul. Their wellness hype is an answer to the longing for wholeness and a balanced lifestyle in a hectic world.
Dry brushing in the sauna
Incorporating dry brushes into the sauna experience can be an enriching practice for the body and skin. Before you enter the sauna, it is a good idea to use the dry brush to brush the skin and stimulate blood circulation. This step removes dead skin cells and prepares the skin for the intense effects of the sauna.
During the sauna session itself, if the sauna rules allow it, you can use the dry brush to gently brush the skin. This application promotes detoxification and opens the pores, which intensifies the sweating process during the sauna. The brush can help rid the skin of impurities and provide a refreshing feeling.
After the sauna, you can use the Dry Brush again to remove dead skin cells that were released during the sauna session. This step prepares the skin to better absorb any moisturizers or oils you want to use after the sauna. The gentle massage with the dry brush can make the skin more receptive and at the same time give a feeling of renewal.
Alternatively, you can also use the Dry Brush in conjunction with skin care products. Using gentle brushing movements while applying oils or lotions, you can moisturize the skin while enjoying the relaxing effects of a massage.
However, it is important to be aware of your skin's sensitivity and use gentle movements to avoid possible irritation. Cleaning the Dry Brush after each use ensures hygienic use and supports a comprehensive sauna experience that not only relaxes but also intensifies skin care.
