Wellness Trends Checklist 2024

A new year means new opportunities for self-care and wellness. The Wellness Checklist 2024 is a compilation of techniques and practices aimed at strengthening the body, mind and soul. Even though Feeling Hale is timeless, there are exciting trends for 2024 that we want to take a closer look at.

Dry brushing. Is an old practice that has already become trendy in 2023. Dry brushing will not decrease in popularity in 2024. Dry brushing revitalizes the skin and promotes blood circulation. This simple technique, which involves gently massaging the skin with a dry brush, removes dead skin cells, stimulates lymphatic circulation and leaves you feeling refreshed. A soothing routine that not only cares for the skin but also energizes the body. Give it a try, you can find our dry brush favorite here .

Low impact training. Is a gentle approach to physical fitness that is gentle on the joints yet effective. Yoga, Pilates and swimming are great options for strengthening the body and improving flexibility while creating a mind-body connection.

Sound Baths. Sound baths are exactly what they sound like - a bath in sounds. Most sound bath sessions take place in a hushed, warm, fragrant room where you can lie down, get comfortable and listen to the sounds of a professional gong player. Sound baths are intended to promote relaxation and reduce stress. They can also be a form of meditation. In a world increasingly filled with the stimuli of our screens, it's no wonder that more and more people are interested in immersing themselves in a soothing sound bath.

Redlight Therapy uses targeted red light to promote cell regeneration and reduce inflammation. This non-invasive therapy not only provides skin health benefits, but can also improve mood and increase energy.

Guasha is a traditional Chinese technique that involves scraping the skin with a rounded instrument to promote blood circulation. This practice not only helps relieve tension, but also promotes a healthy complexion and relaxed skin.

The power of aroma therapies. 2024 will be the year of scents with impact. Aromatherapy is a soothing practice that uses the healing properties of essential oils to promote emotional and physical well-being. Among the many fragrant options, bergamot and rosemary stand out.

The Feeling Hale fragrance favorites. Bergamot , known for its refreshing citrus scent, helps reduce stress and elevate mood. This essential oil is often used to create a calming atmosphere and promote mental clarity.

Rosemary , with its powerful and invigorating scent, is valued for its stimulating properties. Using rosemary oil in aromatherapy can increase concentration, reduce fatigue, and promote a clear mind.

Both oils not only offer pleasant scents, but also a variety of positive effects on well-being. Whether in a diffuser, massage oil or as part of daily skin care - aromatherapy with bergamot and rosemary creates a harmonious environment that appeals to body and soul in equal measure.

Incense sticks are back. In 2024, incense sticks will experience a real hype that will conquer the world of wellness and mindfulness. These traditional incense sticks, used for centuries in various cultures, are now experiencing a modern revival and are enjoying renewed popularity. The incense sticks of 2024 are not only sources of fragrance, but also an expression of a lifestyle that seeks peace and harmony. With a wealth of exotic and calming scents such as lavender, sandalwood, or patchouli, they offer a wide range that both invigorates and calms the senses.

What's driving this hype is not only its traditional use in spiritual practices, but also its modern applications in stress reduction, meditation and room scenting. The incense sticks from 2024 are more than just simple fragrance dispensers - they become a symbol of inner peace and mindfulness in hectic everyday life. In stylish packaging and environmentally friendly versions, these incense sticks not only conquer spiritual centers, but also homes and offices. The variety of aromas and their calming effects make them a popular companion for people who are looking for a touch of relaxation and a break from everyday life.

Whether as part of a meditation session, as a scent in the home office or as a simple way to create an atmosphere of serenity - incense sticks are more than just a trend in 2024. They are a lifestyle statement that reflects the longing for inner balance and calm in an increasingly hectic world.

We are so proud to finally be able to add incense sticks to our Feeling Hale Collection. In your favorite scents, of course. You can discover them here.