Mental Performance Optimization: Designed to increase cognitive function and reduce stress.
60 Evide...
PRODUCT DETAILS
Mental Performance Optimization: Designed to increase cognitive function and reduce stress.
60 Evidence-Based Practices: Contains 60 field-proven techniques to relieve anxiety, reduce stress, and retrain the nervous system.
Versatile Application: 60 cards in three color-coded sections for different stress levels.
Developed by Experts: Designed by Brianna Rose LMHC, RYT, a licensed mental health counselor, combines traditional practices with modern somatic therapy for maximum effectiveness.
BESCHREIBUNG
Optimize your mental performance with the "LHack Your Nervoussystem Card Set". This collection, developed by licensed mental health counselor Brianna Rose, offers 60 evidence-based practices to reduce stress and increase cognitive function. The cards are divided into three color-coded sections that provide targeted techniques for different levels of stress. With a mix of traditional approaches from yoga, Qi Gong, Buddhism and Eastern medicine as well as modern somatic therapy, this deck serves as a "cheat code" to bring calm, security and regulation back into your life. Designed to reprogram your nervous system, it promotes an awareness of the mind-body connection and gives you empowerment and control over stress and anxiety.
