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Mental Performance Optimization: Designed to increase cognitive function and reduce stress.
60 Evidence-Based Practices: Contains 60 field-proven techniques to relieve anxiety, reduce stress, and retrain the nervous system.
Versatile Application: 60 cards in three color-coded sections for different stress levels.
Developed by Experts: Designed by Brianna Rose LMHC, RYT, a licensed mental health counselor, combines traditional practices with modern somatic therapy for maximum effectiveness.
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