Understanding health and well-being for you: The card set gives you new perspectives on the topic of your own health and well-being.

Weekly Impulses: Choose a powerful affirmation card each week, use it in a frequented place, and free yourself from self-doubt.

Use positive psychology: The cards use positive psychology to promote self-care, mindfulness and joy in life.

Transformation through beliefs: By firmly trusting the affirmations, you initiate a transformation of your thought patterns and feelings.

Feeling Hale tip: Place a new card in a visible location each week for continued positive influences on your beliefs and thought patterns.